Who doesn't want a flat belly? Well, finally, there is a scientifically proven way to shed stubborn pounds and keep them off, especially for weight around the midsection. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods—can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietician brings gut health all together without the guesswork with his proven, seasonal eating plan. And, fat-burning, pound shedding and feeling youthful never tasted so good! Introducing Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation and Feel Great All Year Long (ISBN: 9780757320101 – January 2018 -- $18.95)
Full color recipes like Fig Jicama Salad, Beef Bone Soup, Chocolate Smoothie Bowl and California Avocado Gazpacho will have your mouth watering as the weight comes off. All plans are adapted for all eating styles including vegetarian and vegan. Flat Belly 365 provides an initial "reboot,” a 7-day kickstart plan to rev your body into optimal fat-burning. Villacorta's clients report up to six pounds of weight loss, an average of 1.5 inches gone from their waistlines, better sleep and renewed energy levels after the first week. His publicist reported a loss of 20 pounds in thirty days on his last program.
Tantalizing recipes like Cauliflower Walnut Soup, Pumpkin Pie Smoothies, Moroccan Lamb Stew, Cannellini Chicken Sausage Bowl and Citrus Raspberry Chia Seed Pudding are available for reprint upon request. In addition, I would be happy to provide a sample 7-Day menu program from any of the four seasons, which initially allows for 1300 calories and graduates to a maintenance plan of 1800 calories per day.
About Manuel Villacorta:
Manuel Villacorta, MS, RD, is an internationally recognized, award-winning registered dietitian-nutritionist with more than 18 years of experience. He is the author of three books, Eating Free, Peruvian Power Foods and Whole Body Reboot: The Peruvian Superfoods Diet.
Villacorta is a trusted voice in the health and wellness industry ‚Äï a national media spokesperson, a health blog contributor for The Huffington Post and an on-air contributor for Univision. Manuel is the owner of MV Nutrition, a San Francisco-based private practice, and the recipient of five "Best Bay Area Nutritionist" awards from the San Francisco Chronicle, ABC7 News and Citysearch. Read more on: www.flatbelly365.com.