Stress Or Trauma Can Negatively Affect Our Health; Learn How To Build Resilience To Take Control Of The Present


Kim Weiss (HCI Books)

Release Date

Wednesday, January 4, 2017


Tucson, AZ, January 4, 2017 - When it's stress or trauma, it can leave wounds that run deep. If not properly tended to, these events can leave scars that affect the way a person relates to themselves and everything around them. "It is said that every scar tells a story," Lauer and Parrish write in The Essence of Resilience: Stories of Triumph Over Trauma. But often those stories are kept locked away in silence by the victims who are struck voiceless and alone in the dark shadow of their pasts. By keeping their stories buried within themselves, often trauma victims distort the reality of their trauma and devolve to self-blame, and very often cope with drugs, alcohol, and other unhealthy and dangerous behavior.

But everyone is capable of harnessing resilience – the part of ourselves that refuses to surrender or die. Everyone is capable of reclaiming themselves and taking control of the present by learning to cope with their pasts, and in The Essence of Resilience, fourteen trauma survivors demonstrate the miraculous healing power of storytelling to work through finding the "gift in their wound." Stories include:

• A young girl bullied by her classmates, losing her definition of herself in their hurtful words.
• An adopted daughter, searching for a sense of belonging through substance abuse.
• A rape victim regaining her voice through therapy animals.
• A Marine with a history of child abuse learning the power of sharing and facing his past.

Tanya Lauer and Kathleen Parrish are professional counselors who specialize in those who have suffered a traumatic experience, which they define as "any event that violates your sense of safety and wellbeing, or shatters your integrity or sense of wholeness." With a combined 40 years of experience helping trauma survivors cope, Lauer and Parrish share their tried-and-true arsenal of tools including Relationships, Trust, Travel, Compassion, Gratitude, Animals, Nature, Humor and Spirituality that helps victims reclaim their voice in this gripping and powerful book.

Join these survivors as they face their pasts head-on, sharing their deepest and darkest moments to open themselves up to the ability to heal. These stories, while they may be painful, are also published to be motivational to those who may be suffering silently on their own. These tributes to each individual's past reveal an inspiring look into the miracle that is human resilience, and allows us to bear witness to these brave survivors in their triumph over trauma.

Note: Tanya Lauer and Kathleen Parrish are Licensed Professional Counselors with over 40 years combined experience providing counseling and trauma intervention services. They are affiliated with Cottonwood Tucson, an internationally renowned residential treatment program for co-occurring disorders in Tucson, Arizona. They are frequent presenters at professional conferences in the United States and in Europe.

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