Therapist, coach and consultant Keith Allen West launched a free, downloadable 30-minute guided meditation for all Essential Workers needing self-care in this time of extreme stress. It can downloaded from his website at www.ClearLightTherapy.com/
“Fears about COVID-19 can take an emotional toll, especially if you’re an Essential Worker. But you’re not powerless. Listening to a hypnosis-based meditation before bed every night can help you get through,” said West.
It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down. Some of us are in areas that have already been deeply affected by coronavirus or seeing a new wave of infections. Others are bracing for what may come. And all of us are watching the headlines and wondering, “What is going to happen next?”
Using guided meditation, we can get the mind out of exhausting stress induced “fight or flight” from our old reptilian brain and into a place of self-love and self-care.
In addition to his acting career, Keith Allen West is an accomplished therapist, marketing expert, journalist, motivational coach and leader in the climate crisis. West is becoming an expert in Rapid Transformational Therapy® (RTT) with training from Marisa Peer. RTT is in essence a super hybrid therapy combining hypnotherapy, psychotherapy, neuroscience linguistic programming and cognitive behavioral therapy which allows you to very rapidly identify deeply embedded blocks and beliefs that stand in the way of living a healthy and vibrant life. He is the creator of a full line of products focused on “Do What You Love.”
According to world famous therapist Peer, “Self-hypnosis is where you induce a deep sense of relaxation in your mind and body. This allows your mind to be open and receptive to the positive suggestions you wish to give it. The most effective way to do this is through a self-hypnosis audio. Hypnosis can have powerful, lifelong and positive effects on the mind.”
Once certified as a Rapid Transformational Therapist®, West will focus on freeing highly-motivated people from bad habits, pain, creative blocks and negative self-image to live their most loving, highly successful and enjoyable lives.
“I know the meditations I listen to help my anxious mind get grounded and allow me to get some much needed sleep before I face the next day’s stress,” said West, “We have to talk about stress and the toll it takes on us. Mental Health is often overlooked.”
How Can Self-Hypnosis Audios Help Me?
Self-hypnosis audios can bring about powerful, positive change in your life. Self-hypnosis is highly effective for overcoming a wide range of issues, including phobias, addiction, money and love blocks, stress, anxiety, insomnia, and weight issues. Once you’ve found the self-hypnosis audio most suited to your issue, listen to it every day for at least 21 days to lock in the new positive thought patterns.
How Does Hypnosis Work?
Hypnosis is proven to be a safe and profoundly powerful way to overcome emotional blocks and deep-rooted issues. Different from other forms of therapy, hypnosis taps into the subconscious mind (where our emotional trauma and learned behaviors are stored). By accessing the subconscious, hypnosis rewires negative or destructive thought patterns using positive, helpful, and supportive suggestions to free you from your issues.
Hypnosis is 100% safe - you are aware at all times, you maintain complete control, and your mind will only let in suggestions it sees as helpful. You will not be influenced to do anything harmful or humiliating.
Can I Use Self-Hypnosis For Anxiety?
Yes - self-hypnosis has proved to be very effective for overcoming anxiety. Not only will listening to a self-hypnosis audio immediately help to calm your mind in the short-term but listening daily over a three-week period will wire in new beliefs to replace the thoughts that are causing you to feel anxious, so you can enjoy a life free from anxiety.
What Are The Benefits Of Self-Hypnosis?
There are many incredible benefits of self-hypnosis. You will find immediate relief for any stress, anxiety, or worry you are feeling when you listen to the soothing, guided relaxation.
Listening to self-hypnosis audios regularly over a long period of time can significantly reduce feelings of stress (and the associated physical effects, including digestive problems and tension headaches), increase confidence and self-esteem, and improve your outlook on life. It can also aid better sleep, concentration, and memory.
Self-hypnosis can be used to overcome major deep-rooted issues including addictions like smoking and alcohol, phobias like a fear of needles or flying, eating disorders, and depression.
What Is The Difference Between Self-Hypnosis And Meditation?
Meditation is a fantastic way to bring immediate calm to your mind and body. Focusing on the breath or the present moment will enable you to better cope with the stresses and strains of daily life. Self-hypnosis goes a step further. Rather than enabling you to cope better with your issues, it will help you overcome them - permanently. By accessing the subconscious mind and getting to the root cause of your issue, your mind will be rewired for permanent relief.